Appendix A
Meditation Worksheet
Directions: Locate 2 visions on the Internet that exempt surmise techniques. Copy and banquet the web address into the top of the ground substance. After reviewing the website, provide a brief summary for each source. Below your summary, list dickens interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
Web Address (URL):| http://www.silvalifesystem.com/articles/surmisal-techniques/meditation-techniques-for-begupcountrys/| http://www.freemeditations.com/|
Summary of resource:| Silva Life System believes that meditation is the key to the coterminous stage of human evolution.| Free Meditations is trying to bring inner peace to all individuals in this world in a spiritual way.|
Two interestingFacts: | 1. Meditation helps people overcome concern and stress. 2. Meditation is not a hypnotic state of theme| 1. The person has to be patient because the mind does not perpetually want to focus. 2. We have to change our thoughts from negative to positive thoughts.|
What happened aft(prenominal) you tried each technique?| As I was doing the meditation I felt really relaxed and calm.
| As I was doing this meditation I felt like I could not focus.|
1. Do you think meditation leads to heightened protagonist and perception? Explain why or why not.
Yes I believe that meditation leads to heightened sensation and perception because your body is fully relaxed and you tend to focus much on how you feel.
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2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why.
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No, I have not considered...If you want to get a full essay, order it on our website: Orderessay
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